Are You Up For The Challenge?

If you’re ready to melt some fat off your body
you need to call me and register for the
“Dog Food Diet Challenge” asap!

"This is your chance to win 6 months of FREE 
Personal Training! And all you have to do to win..."

Is lose more weight than I do this month.

Here’s how it works:

WHO - Anyone looking to lose fat, tone their arms,
and flatten their mid-section.

WHEN - Contest starts THIS WEEK and runs
through Friday August 16th.

WHAT - Each “Dog Food Diet” entrant receives:

Three Personal Training Sessions per Week – All the
benefits of expert designed, personalized workouts
in a supportive small group setting to target, tone,
and slim your personal problem areas

Unlimited Fat Melting Boot Camp Workouts - a fun,
unique workout designed to literally melt fat off your body

Weekly Body Diagnostics and Accountability Check-ins

FREE E-book "19 Metabolism Boosting Interval Cardio Workouts"

Nutrition guide, meal plans, and a food diary

Unlimited Motivation and Support from our Trainers and Happy Customers

A Chance to Win 6 Months of Small Group Personal Training (Valued at $1482!)

COST - $119 (only $19 for current Kuzora Fitness Clients!)

PRIZES - Every participant will receive $2 of Kuzora Fitness
credit for every pound of weight loss!

GRAND PRIZE WINNERS – Anyone who loses more weight
over the next four weeks than I do will receive 6 MONTHS
FREE of our Small Group Personal Training program.

Call us today at (919) 435-1960 and we'll get you set up!

I'm Crashing the Pool Party

What's not to love about summer?

The beach, the cookouts, and the ice cold
beers by the pool…

But those hot summer nights - and the food &
beverages that go with them - can add up to
unsightly inches on our waistlines.

As my family vacation at the Jersey Shore
winds down, I’m sitting here thinking about what
I’m going to do to lose the pounds I've gained.

So if you've been enjoying the sunshine…

Eating and drinking too much and exercising too little…

If you need a jump start to get your butt back in gear…

Then you need to keep an eye out for my emails the
next few days.

Stay tuned

If You Try to be Everything to Everyone You'll End Up Being Nothing to No One

Most of you have probably heard of “Cross Fit.” Maybe you’ve seen the Cross Fit games on ESPN or maybe you even belong to a Cross Fit gym.

I'm not trying to bash any particular gym or training style. But Cross Fit is a perfect example of one of the biggest problems I see in the fitness industry.

Cross Fit, as well as most independent personal trainers, considers itself a “Jack of All Trades.”

Here is a paragraph taken off the Cross Fit website:


“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.”


They have one workout plan that they use for everyone, regardless of age, sex, fitness level, or desired outcome.

You’re training for a Mixed Martial Arts fight? Great, here’s your workout.

You’re a 60 something looking to stay fit so you can keep up with your grand kids? No problem, you can do the same workout as the MMA guy.

You’re a 30 something busy dad looking to put some muscle on your arms and shoulders? You can work out with Grandma.

"My fitness programs aren’t for everyone."

If you want to improve your 40 yard dash time don’t come to me. Go see Kenni down at D1 Sports Training. He’s a great coach and an even better guy.

My programs won’t help you prepare for a bodybuilding contest, Navy Seal training, or an Ironman Triathlon. 

But if you’re looking to lose weight, feel younger, and look great at the beach but don’t have 10 hours per week to spend in the gym, I’m your guy.

John Kuzora
(919) 435-1960
www.kuzorafitness.com

4 DIRTY LITTLE SECRETS OF PERSONAL TRAINERS

4 DIRTY LITTLE SECRETS OF PERSONAL TRAINERS

Having a personal trainer or registering for a fitness boot camp can be awesome tools to improve your life. But be forewarned – personal training is an unregulated industry.

Because of this, there are a few things you should know so you don’t get burned.

And while my colleagues will probably hate me for telling you this stuff I’m going to let you in on 4 “dirty little secrets” that make my industry look bad.

1) Anyone can call themselves a “personal trainer”

You don’t have to go to college, graduate from high school, or even pass a test. Just hang a sign on your door and you’re ready to go!

And because of this it’s VERY important you do your homework before you invest your hard earned cash.

2) Even the best trainer can’t help you lose weight if you don’t make lifestyle changes

The common saying among “Fitness Insiders” is that diet is 80% of results. Some even say 90%.

While the exact number isn’t important the concept is critical. So if you’re not ready to change then save your money. Spend it when you get to that place where you’ll do ANYTHING to loss weight.

3) Big box gyms hire trainers based on sales skills – NOT training skills

The SOP in big box gyms is to hire 20 trainers and let them all loose on the gym floor. If they can pick up clients off the gym floor, they keep their job.

4) Most trainers are scared to death of a “Money Back Guarantee”

The sad truth is that most trainers don’t get any real results with their clients. And they refuse to offer a “Money Back Guarantee” because they know they’ll have to pay up.

In fact, on one guys website I saw this tag line: “Results Guaranteed or Your Old Body Back!”

I’m not trying to pick on anybody or single anyone out, but that one really pissed me off.

Imagine a car salesman selling you a car and telling you “Don’t worry – if it doesn’t run you can just drive your old car.”

I expect much more from myself, my employees, and my clients.

John Kuzora

1976 S. Main St

Wake Forest, NC 27587

(919) 435-1960

www.kuzorafitness.com

6 Week Total Makeover Challenge

Would you invest $99 to get $1608 PLUS a hot new body?

WHO - Anyone 21 or over looking to lose fat, tone their arms, and a flatten their mid-section. Registration limited to 30 people.

WHEN - Contest starts the week of April 23rd and runs through Friday June 8th

WHAT - Each 6 Week Total Body Transformation entrant receives:

• Six weeks of our Fitness Jump Start Boot Camp - a fun, unique workout designed to literally melt fat off your body
• Weekly body diagnostics and accountability check-ins
• Before and after pictures, body-fat testing, and measurements
• FREE E-book containing 19 metabolism boosting interval cardio workouts you can use to amplify your results
• Nutrition guide, meal plans, and a food diary
• Unlimited motivation and support from our trainers and happy customers
• A chance to win a prize package worth over $1600!

COST - $99 (only $19 for current Kuzora Fitness Clients!)

PRIZES - Every participant who completes the program gets a prize!

• $10 Massage credit for every 10 pounds lost
• $10 Kuzora Fitness bucks for every 10 pounds lost
• 25% OFF at Complete Nutrition of Raleigh (Poyner Place location)

GRAND PRIZE WINNER - will be selected by Kuzora Fitness staff based on work ethic, results, and boot camp attendance. 

• $99 CASH (your investment back)
• 6 Months of Unlimited Boot Camp Workouts ($1134 value)
• 90 Minute Hot Stone Massage with Aroma Therapy ($140 value)
• Organic Facial and Pedicure from the Falls Day Spa ($135 value)

Sorry, new wardrobe not included : ))

Call us today at (919) 435-1960 and we'll get you set up!

Top Five Fat Loss Supplements

Top Five Fat Loss Supplements




1) Fish oil should be taken with every meal. I recommend two brands:


Carlson’s “The Very Finest Fish Oil” - This is the most economical options. It is available online at www.vitacost.com or at the Vitamin Shoppe at Wake Forest Road and Six Forks or in briar creek. If you go to the Vitamin Shoppe, make sure to tell them you saw it cheaper on their web site, they will honor the lower price if you ask.


Metagenics EPA-DHA Liquid - This product is much more expensive, but it is also more purified and concentrated. Each teaspoon has twice as much Omega 3 fatty acids as the Carlson’s product, so you don’t need to take as much. If you have trouble swallowing two to three tablespoons of oil with each meal, this product is for you. 


2) Coconut Oil - I recommend having one to two tablespoons melted in warm water before every meal. This amount can be reduced if you are cooking with coconut oil or coconut milk. Nutriva makes an awesome affordable coconut oil that is available at the Vitamin Shoppe.


3) Magnesium Glycinate – Low magnesium levels have been linked to an increased risk of diabetes, asthma, and high blood pressure. Experts estimate that up to 80% of the US adult population does not have adequate amounts of magnesium in their body. Although widely present in our typical food supply, magnesium absorption is negatively impacted by calcium intake and antacids. Alcohol, caffeine, and many medications such as diuretics for blood pressure control increase the body’s magnesium requirements. This highly bio-available form of magnesium is patented and can be found in a few brands, including “Doctor’s Best” and “Metagenics.” It should be taken before bed without any calcium containing foods or supplements. 


4) Multi-vitamin/mineral formulations – A good multi-vitamin is a great nutritional insurance policy. The best brands are Metagenics, Life Extension Foundation, and the Garden of Life Vitamin Code line.


5) Fenugreek Plus – This is a blood sugar and triglyceride control formula made by Metagenics. If your fasting blood sugar is above 90, or if you have been diagnosed with metabolic syndrome or type 2 diabetes, take two capsules with every meal.

BOOT CAMP SCHEDULE

Mondays, Wednesdays, & Fridays: 5:30 AM, 9:30 AM, & 7 PM
Tuesdays & Thursdays: 8 AM & 7 PM
Saturdays: 9 AM